User Instructions & Best Practices
SETUP AND TRAINING INSTRUCTIONS:
CAUTION: Carefully read, adjust and use your ContouReal device per the following instructions before use. It is strongly recommended that you consult with your medical practitioner regarding the purchase and use of ContouReal.
Contoureal Setup Guide:
Place the device on a firm, flat floor. (To use on a soft bed, you will need a flat board backing.)
Step 1: The Number Match
Look at the adjustable tracks with the printed numbers.
Slide the supports to the number that corresponds to your height on the chart.Step 2: The Comfort Check
Gently lie down on the device.
Use the side markings as your precision guides. Check that they align with your ear, between your navel and diaphragm, and your hip socket.
If needed, make tiny adjustments for comfort, but always keep the track numbers equal.Step 3: Relax & Release
Bend your knees with your feet flat on the floor to relax your lower back.
Breathe deeply and relax.
You are now perfectly aligned.To get off: Always roll onto your side first.
POSTURE & TRAINING INSTRUCTIONS:
Once properly adjusted, lay on the Device for a few seconds.Once no discomfort is felt laying stationary, you are ready to proceed with using the Device. Device can be used to rest on or perform creative exercises and movements. To download the exercises and see the videos go to: contoureal
OTHER IMPORTANT INSTRUCTIONS & NOTES:
- Devices are made adjustable and intended to fit most adult size spines. They may not fit or work for all adult size spines and results may vary.
- Do not use on an uneven surface.
- Any user with preexisting spinal conditions, including but not limited to, scoliosis, lordosis, kyphosis, and forwarded neck should consult their healthcare practitioner prior to purchasing the Device.
DEVICE PERFORMANCE AND USE:
* The Device does not treat specific diseases or conditions. Please download the exercises from the website.
- Your use of ContouReal device(s) is subject to these Instructions and the terms and conditions found at www.contoureal.com. ContouReal is not liable for your failure to use the device in accordance with these instructions.
Disclaimer:
ContouReal products are intended to help promote improved posture during exercise and meditation. Use of these products may cause discomfort. ContouReal is not liable to you for any injury, discomfort, or harm to you from your misuse, due to your medical conditions, or otherwise from your use of a ContouReal device.
It is strongly recommended that you consult with your medical practitioner prior to purchase of a ContouReal device.
Do not use the ContouReal device if you’re pregnant, have a spinal injury, have a spinal implant, or are otherwise injured. Stop use of the Device if pain results during use, and check with your doctor.
No Advice
These Instructions and our website, ContouReal , provide information about how to obtain proper posture as an information service only. This information is not medical advice and should not be treated as such. The information provided by ContouReal through these Instructions, our website, or otherwise is not intended to be and should not be taken as a substitute for advice provided by medical professionals. The accuracy or completeness of the information is not warranted by CONTOUREAL LLC.
You should not use any of this information for diagnosing a health or fitness problem or disease. Please consult with your healthcare professional for information on what courses of treatment, if any, may be appropriate for you. Never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in these Instructions or on our website