Spine Alignment Workout
ContouReal Exercise Routine
User should be willing and able to get on and off the device and
accept the initial discomfort, if any. The more out of alignment
the posture, the more time it may take to
acclimate to the curvature and relax on the device.
Perform the
following exercises
based on your
abilities.
Perform part 1
before, after, and
in between
exercises.
Perform the
exercises based
on your comfort
level.
Remember to breathe deep while performing these exercises.
1
BEATHE AND RELAX INTO THE DEVICE
Lie down on the device with your knees up, perform
slow, deep breathing and relax until you feel comfortable.
At the beginning, if it gets uncomfortable,
get off the device and stretch, then try again.
The more flexible the body gets the more comfortable
the device should feel. Start with 5 minutes and increase as
body gets acclimated to the device.
2
ARM AND SHOULDER EXERCISE
a. Arms down by the side of body
b. Up toward ceiling
c. Up above the head
d. To the sides like butterfly
e. Back to position (a)
Note: Squeeze shoulders down and
toward back of the body.
3
LEG EXERCISES AND BACK STRETCHES
a. Grab and pull knees
to the stomach. Relax.
b. Grab and pull knees
to the stomach. Relax.
C.Raise both legs up then
bend knees to the stomach
D.Stretch right, then left
side of the body
4
EXERCISE WITH WEIGHTS OPTIONAL
a. Vertical movement
with dumbbell
5
ADDITIONAL EXERCISE
Receive therapeutic care from a professional
therapist based on the modalities and techniques
used by the practitioner
The information provided is
not meant to diagnose or
cure a health, fitness condition
or disease.
